Emotional Freedom Collective
EFT Practitioner and Coach
Hi, I’m Toni
I use scientifically backed Clinical EFT techniques (aka Tapping) with my knowledge of Trauma Informed Care, Life Coaching Skills and Personal Experience to help you smash through and break down those core beliefs and self sabotage that are holding you back from true Emotional Freedom and success.
I’m passionate about helping women and children with:-
Anxiety
Grief
Limiting/Core Beliefs
Physical/Verbal/Sexual Abuse
PTSD/CPTSD
Weight Loss
Appointments & Packages
Take the time to choose the best fit for you
Complimentary
15 minute call
Take advantage of my complimentary 15 minute phone consultation to see if EFT is what you’re looking for to begin your healing journey,I look forward to connecting with you!
Basic Techniques
1 x 1 hour Session
In this 60 minute session I will go through the basic EFT Techniques and show you how to use it in your everyday life for calming your nervous system when you’re feeling overwhelmed.
This is a great session for parents to do with their children to learn a technique for life!
Session via Zoom
NDIS Approved as a Stress Management Therapy
Starter Package
3 x 1 hour Sessions
Do you want to start releasing limiting and core beliefs that are preventing you from reaching your goals due to past trauma? The Starter Package is the best way to get started on your journey and get a taste for how EFT works for you!
Sessions via Zoom
NDIS Approved as a Stress Management Therapy
Dive deeper Package
6 x 1 hour Sessions
Save money by Diving Deeper and really start to see the magic happen. We will dive deeper into the subconscious mind and endeavour to unravel years of learnt behaviours and blocks!
Sessions via Zoom
NDIS Approved as a Stress Management Therapy
Transformation Package
9 x 1 hour Sessions
Save even more money with the Transformation package. Nine sessions allows us to work on so much more for lifelong transformation!
Sessions via Zoom
NDIS Approved as a Stress Management Therapy
Teen Girl Package (13-18)6 x 1 hour Sessions
I work 1:1 with your Teen to foster self confidence and healthy body image whilst teaching her the tools to navigate relationships, anxiety and exam nerves!
Sessions via Zoom
NDIS Approved as a Stress Management Therapy
Child package (4-12)
3 x 30 minute Sessions
Allow me to help ease your child’s Anxiety and teach them tools to navigate tricky friendships and self soothe when ‘big’ feelings arise!
Sessions via Zoom
NDIS Approved as a Stress Management Therapy
Child Face to Face Package (4-12)
3 x 30 minute Sessions
Illawarra NSW Residents Only
I will spend 1:1 time with your child in your own
home to help ease your child’s Anxiety and teach them tools to navigate tricky friendships and self soothe when ‘big’ feelings arise!
NDIS Approved as a Stress Management Therapy
Corporate and Wellness Retreat Sessions
Group Tapping Information and Coaching Sessions
for your corporate team building events and
wellness retreats!
Book a complimentary consult to discuss your individual requirements!
Tapping in the Classroom
In these Sessions I Coach the Teachers on how to use EFT Tapping in the Classroom for Student Emotional Regulation and Focus.
Please book a consultation to discuss your School’s individual needs.
I look forward to connecting with you soon!!!
ABOUT ME
Hi, my name is Toni and in my former life I was an international flight attendant for 20 years and absolutely loved customer service and meeting people from all walks of life from all around the globe. It didn’t take long for me to realise that it was the middle of the night conversations in the aircraft galley where I began to shine. Passengers and crew alike would pour their hearts out to me and I realised that I could empathise with most situations because I have had a lot of traumatic experiences in my life, as well as wonderful ones. I had always considered my past traumas as a negative aspect of my life, however I now realise that they are actually my Superpower for my own life and helping my clients to heal.
I was initially introduced to EFT to help with my anxiety and quite honestly it blew my mind, that such a simple modality could make my day to day life so much more bearable. I started researching more about it and here I am today, a Certified Clinical EFT Practitioner making a difference in the world, one wonderful client at a time.
ABOUT
EMOTIONAL FREEDOM TECHNIQUES
EFT is a ground breaking technique combining psychotherapy and acupressure, bringing together elements of exposure, cognitive therapy and somatic stimulation. Commonly known as ‘Tapping’, EFT stands for Emotional Freedom Techniques. EFT’s developers see it as being similar to acupuncture but without the needles, and it has been referred to as ‘psychological acupuncture’. As with acupuncture, EFT stimulates various pressure points on the face and body to relieve stress, which then alleviates many psychological based concerns.
EFT is a powerful self-applied, stress reduction method based on extensive research that shows emotional distress contributes greatly to illness. EFT can address a range of issues by simply focusing on the issue you would like to address with an acceptance statement, along with a simple two finger tapping technique.
How does EFT work in our brain?
So how exactly does EFT work on our minds and in our brains? It’s a surprisingly simple technique. By stimulating pressure points on the body with this two finger tapping technique, Emotional Freedom Techniques result in a calming effect on the amygdala (the stress centre of the brain) and the hippocampus (the brains memory centre), both of which play a role in the decision making process to determine if something is, or isn’t, a threat, and in the fight or flight response.
EFT also seems to have the same calming effect on cortisol – the stress hormone. High cortisol levels can be caused by a variety of things, including biological stressors, and mood disorders such as depression and anxiety and psychological stress.
Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. EFT has an immediate calming effect and can be used by children as young as 3-4 years old.
What else can EFT help with?
EFT has been scientifically proven to be a useful technique in weight management and research trials have shown the remarkable and positive effects of Tapping on PTSD, anxiety, depression and phobias, as well as chronic pain, fatigue, and its successful use in the cessation of smoking has also been established. In addition to weight loss related studies, most recent EFT research has included:
* Brain changes after EFT for overweight adults with food cravings (using fMRI)
* Teaching EFT for Healthy Food Choices and Physical Activity in 14 year olds
* EFT for Academic Fear and Difficulties in 15 year old high achieving students
* EFT versus Cognitive Behavioural Therapy for Depression in Adults
* EFT for Chronic Pain
* EFT for Stress Reduction (using salivary cortisol testing)
Get in touch
All EFT Sessions are via Zoom
Get in touch
Location:
Wollongong NSW Australia
Phone:
+61 0434 989 952
Client Testimonials
I am still amazed how Toni using her technique, intuition and guidance has relieved me of a life threatening trauma. Toni doesn’t know me but she managed in an hour to break through my guard and allow me to release a massive burden which I have carried. Toni is a miracle worker! I highly recommend Toni.
Elizabeth
Toni is an amazing EFT practitioner.
I felt drawn to work with her, and our session did not disappoint.
I was amazed at how quickly, we were able to get to the root of a lot of stuff and move through it.
Toni creates a wonderful, safe space for healing.
I couldn’t recommend her enough.
Emily
I had a great introductory session with Toni on EFT and had the opportunity and pleasure to realise how pre-existing experiences were blocking my ability to move on. EFT is a powerful alternative tool to overpass undermining senses from past events.
Marcela
I did not know anything about EFT prior to taking up Toni’s offer to participate for her practice sessions. She made me feel very relaxed which enabled me to open up and discuss difficult issues. Toni took me through the process so I had a good understanding of EFT, how it works and how practicing EFT would benefit me. I now have a great tool which will ease my anxiety and calm my mind when situations arise.
Thank you Toni.
Michele
Toni is a wonderful EFT practitioner. She took the time to explain EFT to me and guide me through the EFT practice. I felt heard and understood as we discussed the memory associated with my problem. She guided me through EFT at a really good pace. Not too fast and not too slow. I have finished the session feeling so much more positive and am looking forward to life without the problem. I intend to come back for more sessions to work through other problems.
Nancy
Toni was caring attentive and able to identify what I needed from the EFT programme.
She gave me simple take home strategies that would assist me in managing my chronic pain and depression.
Gayle
